Pre&Postnatal Workshop

TCFit trainer Jasmine demonstrating pilates movement with help of Physiotherapist Ricara during Pre&postnatal workshop.

On February 9th, 2025, we welcomed a room full of amazing mums and mums-to-be to our Pre & Postnatal Workshop at the TCFit Hub. Led by our pre- & postnatal qualified trainer, Jasmine Stewart, alongside special guest physiotherapist Ricara, the session was created to educate, support, and empower women through every stage of pregnancy and postpartum recovery.

Throughout the workshop, we explored a range of important topics, including prenatal exercise, pregnancy Pilates, and safe postnatal workout guidance - perfect for anyone wanting to move safely during pregnancy or return to exercise after birth. Jasmine shared expert guidance on diastasis recti, what to expect, and how to support healing both during and after pregnancy.

We also covered one of the most requested subjects: returning to exercise postpartum. Jasmine walked attendees through realistic timelines, safe progressions

, and how to rebuild strength and confidence without pressure. Nutrition for both pre- and postnatal women was another key focus, helping attendees learn how to fuel their bodies through pregnancy, birth, and recovery.

To finish the workshop, everyone took part in a practical movement session, learning safe and effective exercises they can use at home or in the gym. Each attendee also received a thoughtful goodie bag, kindly provided by @thepregnancyhubuk_.

At TCFit, we’re passionate about creating a supportive community for women at every stage of their fitness journey. Thank you to everyone who joined us, your energy made the workshop a huge success, and we can’t wait to host more events like this in the future.