top of page
PHOTO-2024-03-26-12-21-23.jpg

GROUP CLASSES

classes every week!

From Bootcamp to Box-fit, we've got something for everyone. Our diverse range of fitness classes are designed to suit all levels and preferences.

Take a look at our schedule below and choose one for you.

PHOTO-2023-06-16-19-07-28.jpg
IMG_8281_edited.jpg
BURN
TUESDAYs 6:15-7AM

- Functional and cardiovascular exercises

- Body weight exercise and movements

- High intensity training (HITT)

- Weight loss and muscle tone

PHOTO-2025-01-09-13-05-19.jpg
PHOTO-2023-06-16-19-07-28.jpg
a68475f0-2810-4574-b260-80ce28d704bd 2.JPG
428b0e2d-6dc5-44bf-8fd6-dcd7e388b7f8 2.JPG
BOX-FIT
TUESDAYS 7:15-8PM

- Learn boxing techniques with professional boxer and TC Fit coach  @omarah.taylor

- Drill combinations and footwork

- Improved co-ordination and weight loss

- For Beginners and Intermediates

PHOTO-2023-06-16-19-07-28.jpg
IMG_8281_edited.jpg
BOOTCAMP
WEDNESDAYS 7:15-8PM

- A blend of strength training and cardio

- Build strength and improve agility

- Sweat and challenge yourself

- For Beginners and Intermediates

PHOTO-2024-03-26-12-21-23.jpg
IMG_8279_edited.jpg
PHOTO-2023-06-16-19-07-28.jpg
0d0a307f-7f80-4565-817c-e579351d8f99.JPG
IMG_8279_edited.jpg
CIRCUITS
SUNDAYS 10-10:45AM

- Functional and cardiovascular exercises

- Full body exercise stations in partners

- Fun and motivating environment

- Weight loss and muscle tone

bottom of page